Why infrared? The detox benefits are far greater than a traditional sauna. It’s heat like the sun and penetrates into your body. Infrared saunas are an effective tool for natural healing and disease prevention.

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What is Infrared Sauna?

Infrared light is part of the Sun’s invisible spectrum of light. The benefits of Far Infrared light are manifested in its ability to penetrate the human tissue. Infrared heater technology uses these Far Infrared light characteristics to provide you with several healthful benefits. Benefits include relaxation, pain relief, detoxification, improved circulation, lower blood pressure, stronger immune system, raised metabolism, burns calories (weight loss!).

If you’re injured (or lazy), it’s a great way to get a work out in!

How Does the Infrared Sauna Work?

The experience of a Far Infrared sauna is akin to sunbathing, which gives you the radiant beauty that is all your own. The Far Infrared heat (Far-Infrared light waves) penetrates your skin, giving you that wonderful natural warmth. Unlike sunbathing, you can relax in a Far Infrared sauna for hours and it will never cause your skin to burn. Infrared heater technology is completely healthy and safe for all living things.

The sauna emits FIR energy that is absorbed by human cells, causing a physical phenomenon called “resonance”. Thus the cellular activities are instantly invigorated, resulting in a better blood circulation and an overall improved metabolism.

Infrared Sauna Treatment Options (30 minutes)


  • 1 Session


  • 2 Sessions


  • 6 Sessions
Be sure to come free of all make-up. Smaller towels are provided. You’re invited to bring a larger towel if you wish!
Expect that you will be very warm, and you will sweat. You will leave feeling clean, refreshed and calm. Most feel very relaxed.
Replenish with water. Be sure to stay hydrated!
Call for an appointment.
Always consult with your physician before adding infrared sauna to your self care regimen.

How Infrared Sauna Can Change Your Life

  • Pain Relief: The infrared energy is absorbed through our skin. By heating these tissues, we experience a vasodilatation of peripheral blood vessels, which can be beneficial in reducing muscle spasms, joint stiffness and achiness, as well as general aches and pains due to conditions such as Fibromyalgia, Osteoarthritis and Rheumatoid Arthritis. There is also evidence that when used 24-48 hours post injury, far infrared energy can reduce the time it takes for your body to heal sprains and strains. May help to reduce pain and swelling in the body.
  • Detoxification: The deep penetration of Far Infrared light and heat allows removal of toxins stored in fat cells. Detoxifying helps rid your body of potential carcinogenic heavy metals such as mercury and lead, as well as alcohol, nicotine, sodium, sulfuric acid and cholesterol. The quicker metabolic rate causes extra toxic waste products to be purged from the body through the skin, during perspiration. The skin is often referred to as the 3rd kidney, because it is believed to be responsible for eliminating 30% of the body’s waste.
  • Cardiovascular Health: Infrared heat therapy is one way to achieve cardiovascular conditioning effects even without exerting yourself. During a sauna session, vasodilatation of peripheral blood vessels occurs which increases heart rate, cardiac output and metabolic rate. This provides a workout for your heart as the body attempts to cool itself in diverting blood from internal organs to the extremities and the skin. Research suggests that regular infrared heat therapy has been beneficial in reducing blood pressure. Relax and get your heart in shape.
  • Improved Immune System: By creating an “Artificial Fever”, FIR heat has a positive effect on the immune system. Often misunderstood, fever is a natural healing response of the body. The function of the immune system is increased naturally during a fever, while virus and bacterial growth is slowed, weakening its hold. This helps the body ward off invading organisms. A FIR heat treatment in the early stages of a cold or flu has been known to stop the disease before the symptoms occur.
  • Weight Loss: FIR Sauna heat therapy can aid in weight loss by speeding up the metabolic process of vital organs and endocrine glands resulting in substantial caloric loss in a sauna heat session. As you relax, your body is actually hard at work attempting to maintain a constant core temperature. Our bodies do this by sweating. In Guyton’s textbook of Medical Physiology, it states that 1 gram of sweat requires 0.568 kcal to produce. An average sauna user can produce 500 grams of sweat and burn 350 calories during a therapeutic sauna session. This is the equivalent of running 2-3 miles. Our infrared saunas can also help rid your body of cellulite, which is a gel like substance made up of fat cells, water and wastes.
  • Speed Recovery from Injuries: For injuries, FIR generated heat stimulates vasodilatation of peripheral blood vessels, bringing oxygen to joints and extremities, speeding the healing of sprains and strains, thus relieving pain and reducing the time it takes the human body to recover from an injury.
  • Stress Relief & Relaxation: FIR Sauna heat treatment before a massage also helps prepare a client by creating an overall relaxing effect. It loosens the muscle tissue so the therapist can do a more thorough and effective massage.
  • Skin Beautification – For that sought after healthy glow, FIR Sauna heat therapy allows increased blood circulation to carry great amounts of nutrients to the skin. At the same time, profuse sweating is assisting in the removal of toxins that accumulate deep within your pores such as make-up, dirt, lotions and conditioners.
  • Tissue Elasticity: The warmth of our Infrared Saunas will relax your muscles, increase flexibility and range of motion.
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What Clients Say About Infrared Sauna Treatments

“Wow, always amazed at how much better I feel….I have more mental clarity and focus…Thanks!” – KP, Bellingham